Vegetarian French Cassoulet

I know the very idea of a vegetarian French cassoulet is an idea of contradictions. French love a few things: butter, pastry, slapstick comedy, pencil-thin mustaches and meat. Also, from what I told they also love hating on Americans, but I’ve never been there so I can’t say firsthand. Part of me feels that the stereotype has been given the mythic proportions treatment, but the other part of me feels like, “Well can’t really blame them. We’re pretty gross.”

But this IS a vegetarian French cassoulet. Meat substitutions and vegetable stock replace the typical meaty ingredients. Just go generous with the salt. I was a bit conservative and I think it needs more than “to taste.”

I’m also skipping the bread crumbs because it gave the texture a more mealy grit to it and unless you’re talking about grits, it’s never a good thing for food to be described as mealy or gritty.

Vegetarian French Cassoulet (adapted from The Mediterranean Cookbook)

• 1/2 pound Trader Joe’s “Beef-less” Strips cut into a dice
• 1/2 pound Tofurkey Italian sausage cut into 1/2-inch slices
• 1 Tbsp extra virgin olive oil
• 1 large yellow onion, peeled and chopped
• 1 large red bell pepper, chopped
• 2 cloves garlic, minced
• 4 15-oz cans navy beans, drained and rinsed
• 1 14 1/2-oz can diced tomatoes
• 1 tsp dried thyme
• 1 cup vegetable broth
• Salt and pepper to taste

This recipe can either be cooked in the oven or using a crockpot

Preheat the oven to 350 degrees if using the oven.

Place “beef” and sausage in a large casserole or crockpot. Set aside. Heat oil in a skillet over medium heat and then add the onion, red pepper and garlic. Saute until onions and pepper are soft, about 10 minutes. Add to the casserole or crockpot. Add beans, tomatoes, thyme and vegetable broth to casserole or crockpot and stir all ingredients to combine.

If using a casserole, bake, uncovered for 90 minutes. Or cook in a crockpot on low for 6-7 hours.

Serves 8

Why I Can’t Be Vegan – Soy Cheese

In my early days of going vegetarian, I briefly flirted with the idea of just dropping all animal products and trying out veganism. I figured I was able to cut out red meat, chicken and fish pretty much (I realize now I just painted myself into a painful pun corner) cold turkey. Here is what I’ve learned: I can never be a vegan. Maybe it’s because I don’t have the animal rights fire burning within, or maybe I realized it just wasn’t cost effective for me to, at the time, make nearly everything by hand. I lived in an age before vegan options regularly appeared on menus. I was a broke student. It just wasn’t going to happen.

flickr.com / via boojee

But now I realize, at my age where I COULD afford it, I don’t want to be a vegan because I would miss cheese too damn much. And no, soy cheese is not a good substitution. Soy cheese is like getting some cheap knockoff shoes while your friends have the real brands, and your parents keep trying to convince you that your shoes are just as good. No mom and dad, Pro-Wings are not as good as Reebok and Nike, and the fact I was ostracized by my 4th grade class proved this.

And before anyone makes a snide remark that maybe it was my personality, of COURSE it was my personality. But we all had defective personalities, we were honors students. I’m surprised we knew how to interact with each other.

I’ve given soy cheese a chance several times over the years. But I bring it up now because we’ve come a long way from the early days of veggie substitutes. Ian’s Pizza in Wrigleyville (of the mac ‘n cheese pizza fame) now offers a vegan night every Thursday.  It’s a great idea, and really shows just how far some restaurants have come to make sure their customers are happy. We rushed over there the first Thursday it was available even though I remembered well my disdain of the fake cheese. What can I say, I’m either an optimist or a glutton for punishment. The veggie pepperoni on the slice I got was delicious; not really pepperoni, but just as spicy. Their crust was light, fluffy and crispy as usual. But the cheese sat there barely melted, looking at it’s fat-filled, perfectly melted cousin. Katie’s slice, the cheese wasn’t melted at all.

This week I stopped at Whole Foods (preparing for Chicago’s #SNOMG) to see Tofurky has released their own vegan pizzas. I bought one, naturally, my experience with soy cheese at Ian’s already forgotten. Too lazy to cook I heated it up last night and ran into the same results. Not only was there not enough soy-cheese on it, but again, it sat under the pepperoni only slightly melted.

Also for 8 bucks? That is a ridiculously small pizza. Shame on Tofurky, or Whole Foods, or both of you.

And that’s why soy cheese will never replace the real thing. You don’t get the visceral joy of cheese forming strings from the pizza to your mouth. You’ll never have a stuffed soy cheese pizza because there’s no way you’d get that sight of cheese oozing out the sides. And we all know the cheese oozing out the sides is the best part of stuffed pizza. It’s why we steal it from other slices.

I’m glad that vegans have an option for a pizza replacement, but until they get a fake cheese to mimic the beautiful, stringy, melty, creamy deliciousness that is real cheese, I can never, ever be vegan.

P.S. This argument also applies to butter.

Butternut Squash and “Sausage” Bake

Oh Serious Eats, you are seriously a great recipe source. Seriously. So is our friend Jen who pointed me to this recipe. She cooks it annually as part of her orphan Thanksgiving group, but mentioned that it would be something easily converted to vegetarian for someone like me, a dirty vegetarian.

A few notes:

• We are not the kind of cooks that have fresh thyme hanging around. The dry equivalent of one sprig is 1/2 teaspoon.
• We used a pretzel bread roll which made it tasty. If you don’t have individual slices, 3 slices of bread equals about 3 ounces.
• We took either Tofurky Italian sausage or Trader Joe’s Italian sausage and introduced them to a food processor. We went with a full 12 ounces of sausage for a heartier meal.

Butternut Squash and Sausage Bake (adapted from Serious Eats)

• 12 ounces Tofurkey or Trader Joe’s Italian sausage
• 1/4 cup olive oil, divided
• 3 sweet onions, quartered and thinly sliced
• 5 fresh thyme sprigs or 2 1/2 teaspoons dried
• 1 teaspoon marjoram
• 1 teaspoon rosemary
• salt and pepper
• 1 small butternut squash, peeled and chopped into 1/2 cubes, (about 6 cups) seeds and scrapings reserved
• 1/4 cup flour
• 1 cup shredded smoked mozzarella
• 3/4 cup extra flavor vegetable stock (2 teaspoons veggie stock in 3/4 cup water)
• 3 slices bread, cut into cubes
• 2 tablespoons melted butter, optional

Preheat oven to 350 degrees Fahrenheit. Grease a 9″ x 12″ inch baking dish. Cook sausage in a large skillet over medium heat until it just begins to brown. Remove from skillet and set aside. Add 2 tablespoons oil, onions, thyme, marjoram, and rosemary. Season liberally with salt and pepper. Cook over medium heat for 20 minutes, stirring occasionally. When onions are thoroughly soft, remove and set aside. While the onions cook, simmer the squash seeds and scrapings in the vegetable stock for 10 minutes, strain and keep the stock warm over low heat.

Add the remaining two tablespoons of olive oil to the skillet. Toss the squash with the flour and arrange in a single layer in the skillet. Let the squash brown, undisturbed, for 4 minutes then stir the squash as it cooks for the next 4 minutes. Season liberally with salt and pepper, and set aside.

To assemble the casserole:

• Layer the onions in the buttered baking dish.
• Evenly layer the sausage over the onions.
• Top with the squash.
• Sprinkle the mozzarella over the top.
• Pour the stock into the baking dish
• Press the top of the casserole with a spatula to evenly distribute.
• Cover tightly with aluminum foil and bake for 30 minutes.

While the casserole bakes, pulse the bread crumbs with the (optional) melted butter in a food processor until you have coarse bread crumbs. After 30 minutes remove the foil and top casserole evenly with breadcrumbs and bake uncovered an additional 20 to 30 minutes, until the liquid is absorbed and the top is nicely browned.

Serves 8 side servings, or 6 main dish servings.

Healthifying Food & Wine’s Frittata

Food & Wine has some delicious recipes lurking within the pages of their monthly magazine. Those recipes, however, do very little for people trying to help watch what they’re eating.  A combination of cream, butter, oil and eggs can be found in most of the recipes; and of course they are, because they are delicious. It’s part of the reason I love baking. Yet with the wedding on, rich foods are not normally on a dieter’s menu.  For our weekend breakfast I flipped through the new issue just wondering if it was even possible to adapt any of their dishes for people who do not want to die at an early age. You’ll be shocked to hear this, but it turns out that ANY recipe is adaptable.

Vegetarian “Prosciutto” & Mozzarella Frittata (adapted from Food & Wine)

• 8 Large Egg Whites
• 1/4 cup non-fat Milk
• 2 Tbsp low-fat feta cheese
• 1 Tbsp dried Basil flakes
• 3/4 tsp Salt
• 1/2 tsp pepper
• 2 medium shallots, thinly sliced
• 1 tomato, diced
• 4 slices Lightlife Ham Deli Protein sliced into strips
• 4 ounces shredded mozzarella

Preheat the oven to 350 degrees.  Chop the feta cheese in a small food processor or mincer.  In a bowl, beat the egg whites with the milk, feta, basil, salt and pepper.  Heat an 8-inch ovenproof nonstick skillet until a drop of water beads. Remove the skillet from heat and spray it with some cooking spray (prepare for smoke!) Add the shallots and cook over moderate heat until softened.  Stir in the tomato and “ham” until warm. Add the eggs and cook until they begin to set on the bottom. Sprinkle the mozzarella over the eggs, gently pressing it into the eggs. Bake the frittata for 20 minutes or until just set. Remove from the oven and shake the skillet over high until the frittata releases from the pan. Invert the frittata and let cool for 5 minutes before cutting into wedges.  Serve it!

Makes 6 servings at 97 calories a serving.

I wanted to provide a comparison of the original recipe to the slightly healthier version, but as you can tell based on my blogging habits, I am incredibly lazy (and occasionally busy). Just know that an ingredient that looks healthy here was very much not in the original recipe.  So remember, when trying this recipe, I am trying to make you healthier while eating food that should be rich. Food & Wine, though, is TRYING TO KILL YOU!

(Blame that last bit on Stephen Colbert’s March To Keep Fear Alive)

Vegetarian Philly Cheese Steak Sandwich

I saw this recipe over on The Lazy Vegetarian, and realized it was pretty much right up my alley.  Hell.  I’m lazy!  I’m a vegetarian!  I know the lyrics to Fresh Prince of Bel-Air!

But seriously, this couldn’t be a simpler sandwich recipe that easily makes about 4 sandwiches if you use an average sized roll.  I used provolone cheese for mine, but I know the usual is a nice Swiss.  I, however, am a heathen and just don’t like Swiss cheese all that much.  Deal with it Philadelphia!

Vegetarian Philly Cheese Steak (from TLV)
Makes 4 sandwiches on average

INGREDIENTS

• Bakery Rolls
• 1 package Morningstar Farms Meal Starters Veggie “Steak” Strips
• 2 – 3 Tbsps Canola oil
• 1 onion, cut into strips
• 1 green pepper, cut into strips
• Provolone cheese

Preheat oil in large flat-bottom skillet. Cook onion and pepper over medium heat for about 5 minutes. Add strips and cook until strips are heated through. Seperate, in the pan, the mixture into individual servings. Place cheese on top until melted. Transfer to rolls.